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Posljednji pregledao: 01.07.2025
Sure, everyone knows an effective recipe for losing weight – move more and eat less. But it also happens that a person is on a strict diet and regularly goes to the gym, but the kilograms still remain in place or even increase. What is the problem? There are so-called weight loss blockers that do not allow you to get rid of those hated kilograms.
We suggest that you familiarize yourself with their list, so that in the future you will know what the reason is if your body weight does not change.
Underactive thyroid gland reduces metabolic processes in the body, thereby allowing fats and water to accumulate in tissues. This disease is called hypothyroidism and occurs in 10% of the adult population. Most often, women aged 40-50 suffer from this disease.
In addition to weight remaining unchanged, symptoms of hypothyroidism include dry skin, brittle nails and hair, constant chills, physical weakness, menstrual irregularities, and severe fatigue.
Hypothyroidism can develop against the background of the following diseases: nodular goiter, multinodular goiter, endemic goiter and thyroiditis - inflammation of the thyroid gland.
The most effective method of identifying the problem is to check the level of thyroid-stimulating hormone in the blood. Its norm is about 0.4 - 4 mIU/l. The higher the level, the worse your thyroid works.
Be sure to consult a doctor. Usually, the doctor prescribes thyroid hormones, gradually increasing the dosage.
One in 10 women of childbearing age suffers from polycystic ovary syndrome, a disease in which ovulation does not occur, resulting in infertility. Our body stores fat "in reserve", usually these reserves are based on the stomach and around the waist.
Symptoms of this disease may include menstrual irregularities, hair loss, and unexplained weight gain. It can be checked with an ultrasound of the ovaries.
To avoid aggravating the disease, first of all change your lifestyle. Eliminate harmful products from your diet and do physical exercises.
- Problem food
Food intolerance can play a cruel joke. The immune system identifies a product as dangerous and an immediate reaction follows. A food allergy can be the reason that your body does not produce an enzyme necessary for digesting a particular product. In this case, the body may not show its discontent violently, but simply respond with a storage effect, during which a person feels swelling and bloating - excess water is retained by the tissues.
To find out if you suffer from intolerance, try to test your feelings by sitting on a diet for 2-3 days, consistently excluding corn, eggs, soy and nuts (these are the products that most often cause allergic reactions).
If the reaction to any of the products is violent, then exclude it from the diet completely, but if the feeling of discomfort is not clearly expressed, then use probiotics that will help restore the intestinal microflora.